Another blast from the past – like I said before this stuff does not change ….. and ya I know, I’m working on eye contact 😉 Welcome to week 6– This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is […]
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Beach Bodies are made in the winter – Week 5 – Food
And great abs are made in the kitchen! So if we want this six pack – let’s clean up our diet a little – shall we? Oh and yup – that is me again a few years back… with a lot of work and the absolute cleanest I’ve ever eaten…. 😉 Protein – should be […]
Beach Bodies are made in Winter – Week 4 Portion Control
Woo hoo!! I’m down another pound this week!! Super excited!!.. Now that you have your water and food in check it’s time to look at your portions – – Too much of a good thing is not necessarily a good thing. Here is why – over eating can cause lots of digestion problems which can […]
Beach Bodies are made in the Winter – Week 3 Planning
This week let’s see if we can keep up with our water AND plan our meals for the week… I’d like to see everyone plan all 5 of their daily meals for Sunday Jan 18 – Saturday Jan 25. Once your meals are planned, I’d like you to create a list to take shopping with […]
Planning + Consisitency = Success!
I know, I know – I’ve said this a hundred times… but making a plan and following it consistently, in my opinion, is the only way to succeed at pretty much anything in life. I’ve dropped 15 lbs since June 1 and did even realize it until last week… bizarre right? After 5 years I […]
