Yes – another weight loss challenge… Since the holidays there has been a little too much of this and a little too little of that, which has resulted in 8 extra pounds of ugly fat on my body and most of it, on my hips and thighs… My question to you – are you feeling this […]

This week’s challenge is “Taking it down a notch”… inspired by our girl Heather. The rat race…. puh-lease….. So much to do, so little time to do it in – right? Is what you feel needs to get done so important that you let it affect your health –  This week I want you to pay […]

    Welcome to the week 6 mini challenge – This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like about yourself – now you can share or not share, but this is completely […]

Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming –  especially for those of you who say… I’m really not eating that bad, and can’t understand why I’m not losing weight… Part of the issue may […]

Week 3 – portion control –   Found this one on Youtube and wanted to share – really great info!!