Do you feel like you just have too much weight to lose? Does it feel like an impossible task? Do you feel like it will just take too long? That there is not enough time before summer so why bother?? Does the thought of all the work and effort needed make you feel defeated before […]
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Week 7 and 8 – the results are in!!
Hello, hello!! I cannot believe how quickly that went by – wow – 8 weeks. So how did I do? I think I did pretty well… Weight – start 138 / now 134.6 down 3.4 lbs Waist – start 28 / now 26.5 down 1.5 low waist – start 31 / now 30 – down […]
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To journal or not to journal??
Journal of course… How can you make changes or move forward if you don’t know what you’ve done or more so… what you have eaten?? Yikes!!! I’ve kept journals for a while now and find them extremely helpful in my health and fitness journey, especially when I feel the need to make some changes. I could be going […]
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8 week pre-spring mini challenge – Week 7!!
Here we are at the beginning of week 7….. April 8th will be the last weigh in….. My goals / commitments for this past week! Continue with my 6 workouts a week – ooo Marky just gave me a new plan – looks a little scary… OK – I have a love hate thing with […]
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Pre-spring mini challenge week 6….
Oh no I can’t believe I only have two weeks left! How did that happen? Wow – this week was VERY difficult…. My mother-in-law is in the hospital and WAS on life support – they were finally able to take her off yesterday after 10 days – we are all very thankful!! My sweet granddaughter has […]
