Week 8 Week 7 Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 The start   Ok – so ya, had to deal with the holiday, had to work through an injury, with no weight gain mind you, and now it’s time to break through this plateau that I’ve seemed to hit…. […]

Thanks Liz for this very insightful post!! For years, it has been understood that cancer patients undergoing rigorous therapy should take it easy; however, there is now anecdotal evidence from within the health care and research communities suggesting that physical activity provides plentiful benefits to these individuals. Colleen Doyle, the American Cancer Society’s director of […]

Below is just one of 18 fabulous recipe that Sheila has compiled for her readers – if you are looking for new ways to spice up you food you MUST check this out – Thanks for sharing Sheila!! Apple Crumble Oatmeal           1/2 cup (40g) rolled oats 1/2 small apple, peeled, […]

I have been ask so many question about recipes lately I’d thought I’d enter a food section to my blog. However, I am not a foodie… So what I’ve decided to do is scan my favorite websites and share their ideas with you along with their names and websites… I think this will be a great […]