Ugh – how many of you feel like you’ve busted your butt all week by eating super clean and hit all your workouts to find NO movement on the scale or tape measure! That was me this week – I ate 90 – 100% clean got on the scale and did NOT see the results […]
Archive | Health RSS feed for this section
Week 4 Mini Challenge Replay – we are what we eat!!
Posted on January 18, 2011 by LeeAnne Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming – especially for those of you who say… I’m really not eating that bad, and can’t understand why […]
Read full story • Comments are closed
Week 3 mini challenge Replay – Portion Control!
Good Grief – I’ve had the worst time getting this blog up so I had to re-post the old link – sorry for the delay!! You’ll be amazed at how much success you can have reaching your health and fitness goals just by measuring and weighing your food – check it out!!
Read full story • Comments are closed
Mini Challenge Replay – Planning!!
Posted last January – replaying today 🙂 Posted on January 2, 2011 by LeeAnne This week – let’s see if we can keep up with our water AND plan our meals for the week… I’d like to see everyone plan all 5 of their daily meals from Sunday Jan 8 – Saturday Jan 14. Once your […]
Read full story • Comments are closed
Mini Challenge Replay – First up Water
Posted on December 30, 2010 by LeeAnne 1 year ago today! I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight […]
