Here is my first tip people….. I’ll be back with a video Saturday with more detail! How much water do YOU drink a day? The goal is ½ your body weight –Yikes! That could seem like a lot if right now your water consumption is zero. To get started take it slow – 8 oz […]
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Spot Light on Zen Master!
My friend Silke from the UK shared this with me and I had to share it with you – great stuff here!! The Most Important Skill to Master Post written by Leo Babauta. If you’re like me, you are constantly learning new skills — gardening, carpentry, pizza-making, languages, sports, and so on. And I think […]
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Down 4lbs in 1 week!!!
Ok – this is short and sweet, but I just had to share!!! FINALLY – the scale moved!!! How did I do it? Ha – you know what I’m going to say….. I planned and I followed that plan … Planning + Consistency = Success! Ya it almost killed me, but I pushed through and […]
Weight Loss 1-2-3 “4”
If only it was that easy… Well, maybe it is – The power of 4 replay – What if you could make 4 different choices TODAY that would make a difference in your health and fitness goals?? Interested … then read on 🙂 I recently attended a RCR chat with Valerie Waters which inspired me to write […]
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Calories in??
Here I go again…. ugh! I am at a sticking point with my weight loss goals! I am working out, I am not consuming ANY adult beverages, and I think I’m eating pretty clean for the most part….. I do understand that lack of sleep is a stress on the body, which I am working on – […]
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