I was very touched and flattered to receive this request for a guest spot from one of my readers and wanted to share… “Hi, my name is Michelle and I’m one of coachingforhealthandfitness.blogspot.com readers. I’d like to thank you for the excellent information I’ve found on your website, coachingforhealthandfitness.blogspot.com is one of my favorite readings […]
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What’s your real age?
For those of you who have not had the experience of going through this process – you really need to check it out… I took this test one year ago and at 46 my real age came back as 45 – 1 year younger than my chronological age… So here it is – one year later, […]
Final week – 3 week mini challenge – Day 1-7
Here we go – the final results are in … Saturday Day 7 Weight 132 – 128 – down 4 lbs Waist 27 – 25 down 2″ low waist 30 – 29 down 1 ” hips 37 – 36 – down 1″ Thigh 22 – 21 down 1 inch each Total inches 6″ !! I […]
Week 2 Final – 3 week mini challenge
Saturday Day 7 The results are in for week 2!!! Weight … 132 /130 – Still down 2 lbs!!! Waist … 27 / 26 / 25.5 down another 1/2 – 1.5 in 2 weeks L Waist ..30 / 29.5 /29.5 – no change – .5 in 2 weeks Hips … 37 / 36.75 / 36.5 – down 1/4 […]
Week 1 status – 3 week mini Challenge (day 2 -7)
Saturday Day 7!! Results are in!! Well I think I’ve even surprised myself here… Yes this has been a hard week, but I made it and am still in one piece! Was it worth my efforts – Oh Ya!! So after 1 full week of consistently eating clean and working out – here are my results… […]
