Wow – so I have to share … as you may have read I’ve been struggling with being hungry in the afternoon – so my husband Mark said to me AGAIN, that I need to add more veggies / fruit and maybe my oatmeal back into my diet – if you take something away, you need to replace […]
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Spot light this Week on Valerie Waters and Fiber… Are you getting enough?
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4 week Challenge – week 3
Weight 133.6 / 132.6 -1lb neck 12 – same Chest 33 – same Waist 27 / 26.5 down .5″ 2 below 30 – same Hips 37.5 – 36.5 – down 1″ Thighs 22 / 21.75 down .25 Thighs 22 / 21.75 down .25 Calf 14.5 – same Calf 14.5 – same L bicep 11 – […]
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4 week Challenge – Week Two!
Weight 133.6 / 132.6 -1lb neck 12 – same Chest 33 – same Waist 27 / 26.5 down .5″ 2 below 30 – same Hips 37.5 – 36.5 – down 1″ Thighs 22 / 21.75 down .25 Thighs 22 / 21.75 down .25 Calf 14.5 – same Calf 14.5 – same L bicep 11 – […]
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4 week mini Challege! Here we go again!
This is the first of a 4 week series – Hope you’re not bored with this yet. This is my last “challenge”, so I’d better make this one count – next up, I’m working on consistency – my hope is to find the key to the elusive maintenance. This challenge is a joint effort… hubby is on a […]
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Consistency is the Key!
You may have heard me talk about consistency one or two times before, but I’ve read that it takes some people 3, 4, or even 5 times to really hear what you’re saying….. I personally think I’m a 4 or 5 timer, and I’m sure my husband would agree So – I have to share… […]
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