Week 3 – portion control –   Found this one on Youtube and wanted to share – really great info!!

This week – let’s see if we can keep up with our water AND plan our meals for the week…  I’d like to see everyone plan all 5 of their daily meals for Sunday Jan 2 – Saturday Jan 8. Once your meals are planned, I’d like you to create a list to take shopping […]

I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight loss goals –   The goal this week is to […]

Weight 133.6 / 132.6 -1lb neck 12 – same Chest 33 – same Waist 27 / 26.5 down .5″ 2 below 30 – same Hips 37.5 – 36.5 – down 1″ Thighs 22 / 21.75 down .25 Thighs 22 / 21.75 down .25 Calf 14.5 – same Calf 14.5 – same L bicep 11 – […]

Weight 133.6 / 132.6 -1lb neck 12 – same Chest 33 – same Waist 27 / 26.5 down .5″ 2 below 30 – same Hips 37.5 – 36.5 – down 1″ Thighs 22 / 21.75 down .25 Thighs 22 / 21.75 down .25 Calf 14.5 – same Calf 14.5 – same L bicep 11 – […]