So, what is this thing called Motivation? Well by definition, it’s simply the direction and intensity of a person’s effort. Listed below are some things that may motivate a person to get into shape and want to be healthy… • To lose weight • To prevent or deal with a current health issue • To […]

First of all, what is stress? Stress is your body’s way of responding to any kind of demand. There are many types of stress from physical to emotional. Survival Stress – also known as your “fight or flight” response. This is when you are afraid that something might physically hurt you. Your body’s naturally responds […]

Today I was inspired by Sheila Viers Video blog at livewell360.com – Thanks Sheila!! This is the time of year when we take a look back over the last few days and realize we may have over indulged a bit. We may have been a little less than diligent with our workouts. We may have […]

So I thought I’d join Sheila Viers from livewell360.com, and Mary Bess and Anne from my RCR Forum on their 25 day count down to Christmas and Self-Appreciation – I got a late start, so I started on day 15. Day one and two were a breeze. I think most of us can come up with […]

This post was inspired by Valerie Waters latest blog post where she talks about the power of the brain and visualization. She says, “Intentions and visualization are crucial components of a successful training program. After all.. without knowing where you want to go, where do you begin?” Master Motivator Tony Robbins says, “With our mind […]