I recently attended a RCR chat with Valerie Waters which inspired me to write this post… So – what was the key take away for me??? The Power of 4. Val is a huge lover of books. From a book she is currently reading The Family Dinners she shared some words of wisdom from Tom Hanks 2005 address […]
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When you’re losing it – how to get back on track!
(Scroll to bottom to checkout my updates!!) So after almost 2 full years of keeping things together – I feel like they’ve fallen apart… Everything I’ve talked about, worked toward, and believe in, has taken a back seat to STRESS! We don’t need to get into details here, but for the first time in a […]
What to do when life gets in the way…of your workout
OK – I am completely frustrated…this is the second week in a row with no real physical changes – down .2 lbs … Why? I know exactly why…I missed 3 planned workouts last week and on those particular nights, I either worked late or had other plans – so, no plan B. Like I’ve mentioned before, it’s been […]
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Hormones that can affect your weight!
Good grief! I have been trying to get this blog up forever… so here we go. I just read through Jillian Michael’s entire book – Mastering your Metabolism, and although I am not a big fan of her tactics on the Biggest Loser, she has definitely done her homework here. There is a TON of great […]
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The Media and its Negative Impact on Body Image
I started to write this a while back, but was recently inspired by a blog just written by Sheila Viers from livewell360, to finish it. So, let me start by saying I love that all this is finally being brought out in the open – “all this” being how celebrity pictures in tabloids, magazines, etc., are not the real thing. […]
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