I find that most women don’t plan their day around themselves, but plan themselves around everyone and everything else…. That statement almost seems like an oxymoron – doesn’t it…I wonder why that is? Do your husbands, significant others or children do that? No, I don’t think they do. Does your job, your Doctors or Dentist do […]

A very smart and dear friend of mine recently said to me “remember the thing they tell you on the plane: put your own oxygen mask on first before helping others!!!” So for once I did – I took a step back and looked at my life and what “I” needed to be Happy… well […]

How many of us really put ourselves first? As women it seems to be in our DNA to take care of others before ourselves, and most of us run ourselves into the ground doing it. Why? Because we don’t take the time to recharge our batteries. We all need down time, time to take a […]

Wow – do I feel great!!! Why?? I’ll tell you why… Letting go! Feels like a weight has been lifted from my shoulders…. Sometimes we depend on other people or things to give us validation. To make us feel important or loved, but in reality as my lovely friend Sheila Viers pointed out to me, […]