So here are my words of wisdom for today Just Be…. Take a minute and just be…. don’t think, don’t feel – just sit down, close your eyes for a minute and be with yourself…. It feels fantastic… HA – Must be all the yoga I’ve been taking lately…What is it that you want out […]
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Diamonds are a girls best friend – NOT!
Ladies, we need to be our own best friends – think of yourself as a diamond in the rough, what is it that you can do for yourself that makes you shine and sparkle? … and yes, that’s me all glamored up in one of my Fantasy Photo shoot pictures – now that was an […]
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Fantasy Photo Shoot
Recently I did a photo shoot with two very talented and amazing women Daphne Weld Nichols and Diane Dalpe, and let me just say WOW! It was so much more than I expected…. Yes, I had been feeling in a bit of a rut, and yes the thought of turning 50 and not feeling good in the skin I’m […]
Celebrating 100 Posts – WOW!!
Can you believe it 100 posts – who knew I had that much to say…. So here is the breakdown… Body Sculpting Do you need weights to change your body Happy New Year Challenge $30 Dollar Treadmill Interval Training the High’s and Low’s of it Kick A$$ leg workout When it comes to weight loss […]
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Get out of your head!!
So – I wrote this post around the beginning of September and forgot to hit publish 😯 … after re-reading it, I still wanted to share it with you – enjoy!! …I woke up this morning feeling completely trapped in my own head and overwhelmed by all the things I need to get done. My friend Silke shared […]
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