Ok – well – I think so 😉 I am fortunate enough to know some very inspiring people who took the time to share with us what motivates them in their health and fitness goals – I hope you find this as inspiring as I do. Sheila Viers – Live Well 360 co-founder, Life Coach, Game-Changer, […]
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Everyone needs a bucket list…..
How many of us are just bored to death with life….. I feel like I go to work, come home, go to work, come home, go to work…you get the picture – and this isn’t to say I’m not happy – just a tad bored with myself. This past Wednesday a friend of mine invited […]
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How does lack of sleep affect your weight?
OK– I’ve been doing some research on how hormones can affect weight loss and have found three key ones ghrelin – the hunger hormone, leptin– the fullness hormone and cortisol – the stress hormone…. are ALL affected by lack of sleep – below are some snippets I took from the internet. What Happens to the Body […]
Mini Challenge re-play – Self Appreciation!!
Week 6 mini challenge – Self Appreciation Posted on January 30, 2011 by LeeAnne Welcome to the week 6 mini challenge – This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like […]
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Ummm…. has anyone seen my motivation???
Ugh – I feel like Austin Powers when he lost his Mojo… Really I know what it is – it’s all life’s little stressors ganging up on me and pulling me here and there, and there and there ….. 😉 I just feel completely overwhelmed, overworked, and over it! So… what am I going to […]
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