Oh good grief !! My mind has been going one million miles an hour! How many of you can relate? Ugh – exhausting isn’t it? To still your mind is pure bliss, to live in the moment a gift. I’ve messed around with yoga a bit and love it, in fact so much that I am […]
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3 Day Refresh by BeachBody Challenge
Soooo – my sister Jennifer McLatchy – one of the newest Boston Team Beachbody Coaches is doing the 3 day refresh Beachbody challenge, and I decided to do it with her starting this Monday. I am hoping this will finally help me break 140 and my ice cream addiction. I will post before and after […]
Beach Bodies are made in the Winter…….Week 1
Here we go….. Jan 1 2014 HAPPY NEW YEAR!!! So – this is me on 11/11/11 – 6 months before I turned 50. I needed something to motivate me to keep thing going in the winter and a professional photo shoot sure did the trick…. what will motivate you? 😉 Week 1 is all about […]
Practical Advice for Keeping Healthy and Fit in Cold Season
Hello, Hello – I have a really great guest post today written for you by Jordan Spindler. I’m alway flattered when I get a request from someone to post on my blog – blush. And what a great topic for this time of year – I hope you enjoy it as much as I did… […]
Planning Video – Week 2
So why is planning so important – click the video below and find out 😉
