I stumbled across this article on Injury prevention and wanted to share….. and it must be said – all of us, no matter what age, MUST take time to warm up our muscles / bodies before working out… This is more important than getting in that extra 5 minutes of cardio, or those last 5 reps. […]

Week 3 Week 1 The start Well ladies – the week 1 results are in!!! and I have to say they are not to shabby, since this was only a 5 day week…Ready !  Down 2.8lbs and 3.5 inches!!!  How’d I do it? check out week 1. I’m super excited to see what I can […]

  Week 1 Week 2   Ok ladies – I’m feeling inspired right now, so this is the perfect time for me to give it my best shot… I’ve decided that this is going to be my last personal best body challenge… This does not mean that I’m not going to stay in shape, it just means […]

Yes, I’m back on the whole consistency thing….  Just wanted to remind you how successful you can be by just doing some light planning each week and then consistently following that plan…. This is not hard to do, but yes it can be painful – especially if you don’t want to make time to do it… […]