Here in Westford T-Storms are happening. So today’s scheduled outdoor bootcamp was moved inside. started with Movement prep. Circuit 1 – 30s work 15s rest x2 circuits 1 mb squat curl & press 2 step ups 3 band rows 4 step ups 5 sb leg curls 6 step ups 7 pushups 8 treadmill incline 15 speed […]

LeeAnne will demonstrate 40seconds work 15 sec rest each circuit 2-3 sets rest 1 -2 min between circuits Circuit 1 DB Squat & Press ½ Jacks –(try not to collapse your knees!) BB Bent over Row Skaters SB Bridges Hill Run 15.0 incline 4.5 speed Bosu pushup Circuit 2 DB Reach Lunge & Press DB Step-ups […]

In addition to resistance exercise, you should also include some conditioning exercise, often called cardio. Don’t confuse steady state aerobics like long jogs, bike rides, or the Elliptical as your conditioning work, this type of exercise is not all that effective for fat loss or true conditioning. If you’re healthy and in fairly good shape […]

Great Leg Finisher from JC Santana. Here’s LeeAnne demonstrating the advanced version (no recovery) workout after working Legs. 2 sets No rest between exercises BW Squats 24 reps Alternate Lunges 12 reps (each leg) Alternate Split Jump 12 reps (each leg) Squat Jumps 24 reps Be careful if you have knee issues. Progressions start with […]

This is a video my husband and I put together for my Body Transformation 101- Unlocking the secret to success program. He wrote it, I just did the work.