I know …… what am I nuts!! Anyone out there that has lots of LB’s to lose can’t seem to get them off fast enough…. but this my friends is a double edged sword and here is why…. Losing more than 1-2 lbs a week does not give your skin time to catch up with the weight […]
Archive | Fitness RSS feed for this section
The Three week count down
Here I am letting it all hang out – good grief! Wearing black March 11, 2012 – in the orange July 21 (3 weeks) before my 50th birthday…. That my friends is the look of 7 lbs and 15 inches lost in 4 months! In case you missed the why of all of this – here […]
Down 4lbs in 1 week!!!
Ok – this is short and sweet, but I just had to share!!! FINALLY – the scale moved!!! How did I do it? Ha – you know what I’m going to say….. I planned and I followed that plan … Planning + Consistency = Success! Ya it almost killed me, but I pushed through and […]
Weight Loss 1-2-3 “4”
If only it was that easy… Well, maybe it is – The power of 4 replay – What if you could make 4 different choices TODAY that would make a difference in your health and fitness goals?? Interested … then read on 🙂 I recently attended a RCR chat with Valerie Waters which inspired me to write […]
Read full story • Comments are closed
Calories in??
Here I go again…. ugh! I am at a sticking point with my weight loss goals! I am working out, I am not consuming ANY adult beverages, and I think I’m eating pretty clean for the most part….. I do understand that lack of sleep is a stress on the body, which I am working on – […]
Read full story • Comments are closed
