Ok – if you’re reading this you want to see how my hubby handed me my butt on a platter today… So before he handed me my but, he hands me this little piece of paper that says Get Lean —- Leg Training Routine… looked harmless enough, so I thought, but trust me it was […]

My husband Mark help me put this together basically because I’d hit a plateau and couldn’t figure out how to push past it.. My diet had been pretty clean and I thought I was working out hard enough, but we figured out my cardio was the culprit… Cardio days should be intervals not steady state […]

Happy New Year!!! Here we are January 3, 2010 and I’m happy to report I am still down 15 lbs and 23 inches from last January 1 2009! What an accomplishment! How did I do it? Consistency – Consistently working out each week and consistently eating 90% clean each week – remember if you are […]

Take a minute and start your new years resolution today! This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape your whole body and I highly recommend it – […]

I say YES! One of my husband’s clients asked him if I train the same way now that I did 17 + years ago – this question was sparked by my 17+ year ago picture under “My Story” here in my blog. I guess if I think about it, the answer to this is yes […]