Hi all… Just wanted to stop by and invite you to like / share / follow my new FB page…. I’m super excited about this… Starting next week I’ll be publishing my first Wellness Wednesday video and will publish a new one each week – you guessed it – on Wednesday. Tips can range from […]

Lack of sleep is the worst offender mainly because lack of sleep is perceived as stress to the body and can cause your Cortisol levels to rise which increases your appetite. Have you ever realized you crave junky food when you’re tired? I know I do. Plus when the body is sleep deprived it has […]

Are you finding yourself anxious, stressed and tired? Are you not sleeping because of all the things you HAVE to get done… been there, done that – and yes, I understand life is short and we all want to make the most of it, but at what expense? If you are so overscheduled that it’s […]

This is where we start to get into “beyond diet and exercise”… Loving yourself is one of the keys to weight loss. The reason is this, when we engage in negative talk we are actually activating our fight or flight response – we are attacking ourselves. The fight or flight response produces cortisol in our bodies, […]