Happy New Year!!! Here we are January 3, 2010 and I’m happy to report I am still down 15 lbs and 23 inches from last January 1 2009! What an accomplishment! How did I do it? Consistency – Consistently working out each week and consistently eating 90% clean each week – remember if you are […]
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Goal Setting
Today I was inspired by Sheila Viers Video blog at livewell360.com – Thanks Sheila!! This is the time of year when we take a look back over the last few days and realize we may have over indulged a bit. We may have been a little less than diligent with our workouts. We may have […]
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$30 dollar treadmill workout!!
Take a minute and start your new years resolution today! This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape your whole body and I highly recommend it – […]
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Self Appreciation
So I thought I’d join Sheila Viers from livewell360.com, and Mary Bess and Anne from my RCR Forum on their 25 day count down to Christmas and Self-Appreciation – I got a late start, so I started on day 15. Day one and two were a breeze. I think most of us can come up with […]
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The Vision Statement ….
This post was inspired by Valerie Waters latest blog post where she talks about the power of the brain and visualization. She says, “Intentions and visualization are crucial components of a successful training program. After all.. without knowing where you want to go, where do you begin?” Master Motivator Tony Robbins says, “With our mind […]
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