Well people it’s almost here … Wednesday I am on a plane to LA to attend Valerie Waters Fitness and Beauty Summit!! I am super excited to have to have the opportunity to hear and learn from some of the top beauty and fitness experts in the industry. Speakers include: Chad Waterbury (part 2) ,-Celebrity […]
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Spot light this Week on Valerie Waters and Fiber… Are you getting enough?
Wow – so I have to share … as you may have read I’ve been struggling with being hungry in the afternoon – so my husband Mark said to me AGAIN, that I need to add more veggies / fruit and maybe my oatmeal back into my diet – if you take something away, you need to replace […]
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What to do when life gets in the way…of your workout
OK – I am completely frustrated…this is the second week in a row with no real physical changes – down .2 lbs … Why? I know exactly why…I missed 3 planned workouts last week and on those particular nights, I either worked late or had other plans – so, no plan B. Like I’ve mentioned before, it’s been […]
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4 week Challenge – week 3
Weight 133.6 / 132.6 -1lb neck 12 – same Chest 33 – same Waist 27 / 26.5 down .5″ 2 below 30 – same Hips 37.5 – 36.5 – down 1″ Thighs 22 / 21.75 down .25 Thighs 22 / 21.75 down .25 Calf 14.5 – same Calf 14.5 – same L bicep 11 – […]
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4 week Challenge – Week Two!
Weight 133.6 / 132.6 -1lb neck 12 – same Chest 33 – same Waist 27 / 26.5 down .5″ 2 below 30 – same Hips 37.5 – 36.5 – down 1″ Thighs 22 / 21.75 down .25 Thighs 22 / 21.75 down .25 Calf 14.5 – same Calf 14.5 – same L bicep 11 – […]
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