Ok – my hubby may have just introduced me to one of best food books out there – It’s called the Diet Solution by Isabel De Los Rios www.thedietsolutionprogram.com – It is easy to understand and gets to the point…. So first things first – there is a little test that helps you determine your […]
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Week 4 mini – challenge… Food – we are what we eat ;-)
Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming – especially for those of you who say… I’m really not eating that bad, and can’t understand why I’m not losing weight… Part of the issue may […]
Week 3 mini challenge – Portion Control
Week 3 – portion control – Found this one on Youtube and wanted to share – really great info!!
Week 2 mini challenge – Planning
This week – let’s see if we can keep up with our water AND plan our meals for the week… I’d like to see everyone plan all 5 of their daily meals for Sunday Jan 2 – Saturday Jan 8. Once your meals are planned, I’d like you to create a list to take shopping […]
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Weekly Mini Challenges – First up Water!!!
I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight loss goals – The goal this week is to […]
