Wow – do I feel great!!! Why?? I’ll tell you why… Letting go! Feels like a weight has been lifted from my shoulders…. Sometimes we depend on other people or things to give us validation. To make us feel important or loved, but in reality as my lovely friend Sheila Viers pointed out to me, […]
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8 week pre-spring mini challenge – Week 7!!
Here we are at the beginning of week 7….. April 8th will be the last weigh in….. My goals / commitments for this past week! Continue with my 6 workouts a week – ooo Marky just gave me a new plan – looks a little scary… OK – I have a love hate thing with […]
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Pre-spring mini challenge week 6….
Oh no I can’t believe I only have two weeks left! How did that happen? Wow – this week was VERY difficult…. My mother-in-law is in the hospital and WAS on life support – they were finally able to take her off yesterday after 10 days – we are all very thankful!! My sweet granddaughter has […]
8 week pre-spring mini challenge – week 5
Here we are at the end of week 4 and the beginning of week 5… So how did I do? My starting weight was 136.6 My goal to drop 1 lb – down .2 3 weight resistance workouts (Sunday Tues and Thursday) / 3 cardio workouts (Sat, Mon and Wed), Friday off – check! No vending Machine […]
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8 week pre-spring mini challenge – week 4
Results for week 3 – 1. down .8 lbs – 2. got in 3 resistance and 2 cardio 3. hit the vending machine 1 time – yesterday 4. did do PT stretches once a day 5. did plan all cheats, except yesterday Over all not bad – work was very stressful this past […]
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