Thanks Liz for this very insightful post!! For years, it has been understood that cancer patients undergoing rigorous therapy should take it easy; however, there is now anecdotal evidence from within the health care and research communities suggesting that physical activity provides plentiful benefits to these individuals. Colleen Doyle, the American Cancer Society’s director of […]
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Guest Post – Regular Fitness Benefits Cancer Patients – by Liz Davies
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My Best Body EVER!
Week 1 Week 2 Ok ladies – I’m feeling inspired right now, so this is the perfect time for me to give it my best shot… I’ve decided that this is going to be my last personal best body challenge… This does not mean that I’m not going to stay in shape, it just means […]
Get out of your head!!
So – I wrote this post around the beginning of September and forgot to hit publish 😯 … after re-reading it, I still wanted to share it with you – enjoy!! …I woke up this morning feeling completely trapped in my own head and overwhelmed by all the things I need to get done. My friend Silke shared […]
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Spot light on Great Recipes via livewell360.com!
Below is just one of 18 fabulous recipe that Sheila has compiled for her readers – if you are looking for new ways to spice up you food you MUST check this out – Thanks for sharing Sheila!! Apple Crumble Oatmeal 1/2 cup (40g) rolled oats 1/2 small apple, peeled, […]
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My First “Food Spot Light” is on Valerie Waters…. “Snack Better”
I have been ask so many question about recipes lately I’d thought I’d enter a food section to my blog. However, I am not a foodie… So what I’ve decided to do is scan my favorite websites and share their ideas with you along with their names and websites… I think this will be a great […]
