Week 4 Week 3                 Week 2                 Week 1                 The start Good Morning ladies!! Wow – was yesterday fun! I ran the whole 5k in just under 40 minutes and came in 561 in my age class out of 969 runners!  Woo hoo!! My friend Linda is amazing! I can’t believe she ran the 15… very very […]

Week 3 Week 2 Week 1 The start I can not believe my 5k is 7 days and my photo shoot is in 14 days!!!  I am freaking out! Ok people so here are the new stats!!! No real physical changes, but I feel a lot stronger… I did crack a few days – so I guess […]

Week 4 Week 2 Week 1 The start Ok – well here we are at the beginning of week 3 and I am down 5.5 inches and 4.4 lbs in 2 weeks (see stats below and progress in my Ab pics) – wow – I almost can’t believe it! With 2 more weeks until my […]

I stumbled across this article on Injury prevention and wanted to share….. and it must be said – all of us, no matter what age, MUST take time to warm up our muscles / bodies before working out… This is more important than getting in that extra 5 minutes of cardio, or those last 5 reps. […]

Week 3 Week 1 The start Well ladies – the week 1 results are in!!! and I have to say they are not to shabby, since this was only a 5 day week…Ready !  Down 2.8lbs and 3.5 inches!!!  How’d I do it? check out week 1. I’m super excited to see what I can […]