Now that you have your water and food in check it’s time to look at your portions – – Too much of a good thing is not necessarily a good thing. Here is why – over eating can cause lots of digestion problems which can lead to even bigger problems like obesity.Watch Full Movie Online […]

Once you master your water intake it’s time to move onto food.  Planning your meals can actually alleviate a lot of stress in your life. Why?  Because now you don’t have to worry about what you’re going to make for breakfast, lunch or more importantly dinner. I don’t know about you, but I find that […]