Lack of sleep is the worst offender mainly because lack of sleep is perceived as stress to the body and can cause your Cortisol levels to rise which increases your appetite. Have you ever realized you crave junky food when you’re tired? I know I do. Plus when the body is sleep deprived it has […]
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Beach Bodies are made in the Winter – Week 7 – MOVE!
Just one step at a time is all it takes… One turns into two, which turns into 20…. Obviously not everyone is at the same fitness level. Gosh, when I first started getting myself back in shape it was not pretty, but the key was I started to move and slowly got stronger. Don’t make […]
Beach Bodies are made in the Winter – Week 6 Self Appreciation
Another blast from the past – like I said before this stuff does not change ….. and ya I know, I’m working on eye contact 😉 Welcome to week 6– This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is […]
Beach Bodies are made in the winter – Week 5 – Food
And great abs are made in the kitchen! So if we want this six pack – let’s clean up our diet a little – shall we? Oh and yup – that is me again a few years back… with a lot of work and the absolute cleanest I’ve ever eaten…. 😉 Protein – should be […]
Beach Bodies are made in Winter – Week 4 Portion Control
Woo hoo!! I’m down another pound this week!! Super excited!!.. Now that you have your water and food in check it’s time to look at your portions – – Too much of a good thing is not necessarily a good thing. Here is why – over eating can cause lots of digestion problems which can […]
