Just one step at a time is all it takes… One turns into two, which turns into 20….Obviously not everyone is at the same fitness level. Gosh, when I first started getting myself back in shape it was not pretty, but the key was I started to move and slowly got stronger. Don’t make the mistake […]

Now that you have your water and food in check it’s time to look at your portions – – Too much of a good thing is not necessarily a good thing. Here is why – over eating can cause lots of digestion problems which can lead to even bigger problems like obesity. If you eat […]

Once you master your water intake it’s time to move onto food. Planning your meals can actually alleviate a lot of stress in your life. Why? Because now you don’t have to worry about what you’re going to make for breakfast, lunch or more importantly dinner. I don’t know about you, but I find that […]

Hello hello and Happy New Year! So why am I saying at “any age”?? Because I am a 53 year old menopausal mother and grandmother who works full time so I know how hard it is to focus on myself…. and honest to goodness I don’t buy into the hormone crap…. you create your bodies […]

Well it just about that time of year again… you know the time of year where we are like ok on New Year’s I’m going to get in shape, stop smoking, stop drinking, stop swearing so much… We’ve all been there and done that at least once in our life right? For the last few […]