Ugh – this winter is kicking the shit out of me! Not so much the cold and snow but the lack of sunlight – I have severe brain fog. I can’t get out in the fresh air to walk the dog, my energy level is low, and I’m eating crappy foods – good grief – […]

Inhale….. Exhale…. Inhale reach up to the sky, exhale forward fold…. Inhale flat back, exhale – hands to the floor…. You may recognize this as part of a Yoga practice – Pranayama – breath – often referred to as subtle life force energy…. This process is to increase the energy of the body by controlling […]

Lack of sleep is the worst offender mainly because lack of sleep is perceived as stress to the body and can cause your Cortisol levels to rise which increases your appetite. Have you ever realized you crave junky food when you’re tired? I know I do. Plus when the body is sleep deprived it has […]

Are you finding yourself anxious, stressed and tired? Are you not sleeping because of all the things you HAVE to get done… been there, done that – and yes, I understand life is short and we all want to make the most of it, but at what expense? If you are so overscheduled that it’s […]

This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like about yourself – now you can share or not share, but this is completely up to you. One of the first things I noticed […]