Wow – time is flying – so much to do so little time!
Please join me on April 20th for a sneak peek into my Body Transformation 101 – Unlocking the Secret to Success program where I will share how I got in the best shape of my life at 47 after losing 20 lbs and 25 inches AND how I kept if off for the last 3 years while working a full-time job, being a mother, a grandmother – and dealing with menopause – that’s right ladies the big M! I will also share the importance of fiber, my secret weapon-the green smoothie, why water is vital to weight loss, how the hormone cortisol impacts our body, self-appreciation, how to stay motivated, and much much more!
If you are signed up for my mailing list you will automatically get the link, if not sign up now! When you do you will get a copy of your own fitness journal to help you start planning today – plus you will automatically get my blog updates sent directly to you – that’s it – promise.
Then on May 2, the launch of my 4 week program Body Transformation 101!
This 4 week program is specifically designed for people who are challenged by their health and fitness goals – anyone, at any level. During this 4 week period we will discuss the importance of keeping a journal, the in’s and out’s of hormones, planning, motivation, self-appreciation, body image, having a vision for your life, and of course – nutrition and exercise. This program will give you the tools you need to succeed, the tools to push past what is holding you back. This is beyond diet and exercise; this is about finding what works for YOU in your life.
LeeAnne –
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