Bootcamp moved indoors – MarkOne Fitness

Here in Westford T-Storms are happening. So today’s scheduled outdoor bootcamp was moved inside.

started with Movement prep.

Circuit 1 – 30s work 15s rest x2 circuits
1 mb squat curl & press
2 step ups
3 band rows
4 step ups
5 sb leg curls
6 step ups
7 pushups
8 treadmill incline 15 speed 4.2

Circuit 2 -30s work 15s rest x2 circuits
1 mb reach lunge w/push
2 lateral step
3 renegade rows
4 lateral step
5 ab wheel
6 lateral step
7 squat jump
8 treadmill incline 15 speed 4.3

LeeAnne is fortunate enough to have a low resting heart rate (50), so today she maxed out around 145.

here’s Circuit 2

keep training!