Here’s a couple workouts you can try this week. Holiday weeks are especially tough food-wise. Be smart don’t increase the calories AND decrease the workouts -NOT a good combination. Do the best you can, and enjoy yourself!!
Tips for this week:
•Get up a half hour earlier and get your workout in before you get too busy.
•Go for a walk at lunch-time.
•Cut back on starchy carbs -Mon /Tues/ Wed –enjoy T-DAY!
•If you’re going to a High School Football Game on Thursday, parking is tough, good idea to walk, don’t get there early to find a “Good Spot” closer –walk, walk, walk……..
Here’s LeeAnne going through a couple workouts she’ll do this week.
WORKOUT#1
CIRCUIT #1
Valslide REV Lunge or Reverse Lunge 20 each leg
Valslide Side Lunge or Side Lunge 20 each leg
Side to Sides 30 secs
Squat & Row or Prisoner Squat 15 reps
Sumo Squat 15 reps
Skaters 30 secs
Do circuit 2-3 times
CIRCUIT #2
Push Ups 12 reps
Flys –DB or Tube 20 reps
Valslide Mountain Climber 30 secs
Bench Press 15 reps
Tricep Extensions 15 DB or Tube or Dips 12-15
Jumping Jacks 30secs
Do circuit 2-3 times
Cardio Circuit
Side to Sides 30 secs
Skaters 30 secs
Valslide Mountain Climber 30 secs
Jumping Jacks 30secs
Do circuit 1-2 times
Notes: rest little between exercises (5-30secs). Try to move quickly from 1 to the next, don’t rush with sloppy form. Rest a full minute between circuits. Finish the entire Circuit before moving on to the next circuit.
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