This is one of my favorite pieces of exercise equipment! Check it out!

This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape your whole body and I highly recommend it – If you don’t already have a pair you can purchase then on the link to the right (Valslide – do it anywhere).

Take a few minutes to warm up, and then get ready to SWEAT:
Squats – 20 reps
Skater Jumps – 20 reps
Valslide Reverse Lunge – 20 reps (each leg)
Valslide Side Lunge – 20 reps (each leg)
Valslide Tricep Push-Up – 10 reps
Valslide Mountain Climber – 20 reps
Valslide Belly Robbers – 20 reps
Valslide Sliding Crunch – 20 reps

Do this circuit 3-4 times, with 1-2 minutes rest in between each circuit

If you’re interested in buying a pair – trust me – you will love them!