As I mentioned earlier – my trainer has informed me I need four more weeks to really hit my goal of “My Best Body Ever”…. So today I need to get myself mentally together for the next 4 weeks. Hopefully this will be easy enough since I’ll just keep doing what I’ve been doing…
Food will pretty much be the same so:
- Egg whites and asparagus
- Green smoothie
- shrimp and salad w/ quinoa (until the last week)
- raisins and cashews
- 4 oz of chicken, salmon, lean beef w/ veggies and salad
Workouts –
- Intervals on the treadmill 3 days a week
- boot camp plus Mark’s pre boot camp workout – gads I’m not sure what I want to see what he is going to have me doing, this is part of his program that he will be releasing to the public – so I guess that makes me the Guinea pig ….
- plus extra Ab workouts
Sunday – Workout today will be Abs and intervals on the treadmill.
Food – Egg whites and green beans, green smoothie, salad and shrimp with quinoa, almonds and an apple, dinner – maybe Salmon and salad.
Monday – Pre-boot camp work out and boot camp – Food a tad off – had my egg whites, had my green smoothie and salad and shrimp but then pigged out on dark chocolate and assorted nuts – it was not pretty…. Hopefully that will be the end of it and I can get back on track – I am having a bit of an off day….
Tuesday – was great – did my cardio at night since I needed to get to work early but did do 45 mins on Mark’s Swin Airdyne – oy – that is a workout and 1/2 – then went on to do my DA workout – dinner.. Green smoothie.
Today – pre boot camp workout almost killed me and then headed down to boot camp – food will be same up to dinner and tonight that will be salmon salad and green beans… that’s it for today ladies – keep on keeping 😉
Wednesday – Ugh – I am blowing it – there has been a few nights of adult beverages, which leads to binge eating – my weight is back up to 133! I really need to get a grip on myself – after 5 weeks of being so tight it is hard not to indulge a bit – and I usually give myself a week off in between… but I don’t have that option here… So I need to recommit to clean eating… as you can see I’ve been working out like crazy and again… “you can’t out train a bad diet” I don’t care what you do. Unfortunately for me today is out company Thanksgiving dinner – I am planning on just turkey and veggies and staying away from all the other stuff.
Workout this morning interval training, which I need to get off my butt and do right now… Interval training was a 40 min treadmill hike 5 min warm up and cool down – then increase incline by 1 level each minute up to level 15 and back down to zero. Then 15 ab rollers and my DA Ab workout…. Feel pretty good about it.
Update: um ya – food at lunch didn’t go as planned – My meal plate was very good veggies a little turkey, a little ham – the perfect meal … but then the desert table… 1 piece of raspberry apple crumble pie (wasn’t even that good – should have chucked it), 1 small brownie and 2 of these incredible blueberry cream cheese things – sooo good – uhh but so bad – then went for a 3 mile walk.
Friday – Ok – I am up a few pounds – thinking water weight because my measurements are still the same and I’m down another .25 inches on my hips…
Today – pre-boot camp workout, boot camp and hopefully a 4 mile walk at lunch.
Food – super clean today! lots of lemon water, egg whites and asparagus, green smoothie, salad, shrimp quinoa, apple, cashews and cran-raisins, dinner salmon and veggies – MUST STAY AWAY FROM LEFT OVER APPLE PIE AT WORK TODAY!!!
So another week down – all in all a tough one – but not too bad 😉
Date Oct 10,201……Oct 15…….Oct 21……Oct 28….Nov 4…….Nov 11….Nov 18…….Total
Weight 136.8……….134.0……132.4……same…..133.4 +1……….131.4……..133.6……..3.2 lbs
neck 12″…………….12″………same……same……………………..….Same………………… -0.0
Chest 33″……………33……….same……same………………………..Same…………………. -0.0
Waist 27.5″………….27……….26……….same…………………….….Same…………………. -1.5
2 below 32″………….31……….30……….same…………………….….Same…………………. -2.0
Hips 37.5″……………37………..same……same…….36.75…….……36.5………..36.25. -1.25
Thighs – 22.5″………22……….same……same……..21.50…………21.25……………….. -2.5
Calf 14.5″…………..14.5.……..same……same……………………..….Same……………….. -0.0
biceps flex 11.75″…11.50…..…same……same………………………Same……………….. -.50
How great is this ….. In 6 weeks I’m down 7.75 inches!!!
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