8 lbs in 8 week Pre-Spring Challenge Week 1 – you in?

By on February 16, 2011 in Health, Mini Challenges
Yes – another weight loss challenge… Since the holidays there has been a little too much of this and a little too little of that, which has resulted in 8 extra pounds of ugly fat on my body and most of it, on my hips and thighs…
My question to you – are you feeling this is the right time to make a change to your body as well?? If so, join me in my pre-spring challenge…. What do you need to do? Simply write a commitment statement like “I want to lost 8lbs in 8 weeks” and then back it up with weekly goals like I’ve done below…  If you decide to join me this is your chance to get a taste of what coaching is like… I will commit to anyone who jumps in now to support them through their first two weeks, but you have to do it in here…  to weed out any spam – please type in 911 at the beginning of your comments and I will respond, answer any questions you have, and make suggestions to help you along – you don’t even have to use your real name if you don’t want to…
Ok – so here we go… my commitment statement is to lose 8lbs in 8 weeks – Saturday Feb 12 – starting weight is 137.4 (actually down .8 from last week!)

My goals for this week…. to lose 1 lb by Saturday 2/19/11, to hit the gym 5 days (M-F Lunch time) Monday Val 600’s (100 VS R. Lunge Rt leg, 100 Left leg, 100 VS side lunge Rt Leg, 100 left leg, 100 VS Curtsy lunges right leg, 100 left leg), Wed and Friday – home-brew, Tues and Thurs Cardio (1-1 walk run and treadmill hike from the top down total 40min), and Zumba on Saturday, to completely avoid the vending machine and to continue to eat fairly clean… Also – still plan to get up and do a 20 min active meditation on the elliptical and hopefully – Denise Austin Abs each night after dinner….

This past week was decent what could I have done better: my food was not great – there was an over indulgence of some coffee cake and some super yummy coffee chip frozen yogurt…. what did I do right – exercises 5 for 5 and did hit 7.0 in one of my 1 min sprints !! How do I feel? Happy that I hit my workout commitment, which I found difficult, but did it anyway.. forgot how hard that is to do – and a tad disappointed that I went a little overboard with the food….

Oh and sorry if there are any typo’s didn’t get a chance to run this by my proof reader 😉

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