What To Expect in this Program: 

This is an 6-week interactive program split into 6 easy to digest mini-modules designed specifically to help you create building blocks that will help promote ongoing consistency in your life – One of the two key components to success.

                                          Planning + Consistency = Success!

Reshape

This is where we will create a plan that works for you. We’ll be looking at your big WHY, nutrition, stress, sleep, hormones. And the most effective fat burning and body transforming exercises to help you reach your weight loss goals.

The Science of Weight Loss.

• Body Fat calculation– fat vs muscle in your body.
• Basal Metabolic rate – the energy your body uses at rest.
• Body Measurements.
• Food evaluation.
• Food calorie exercises

Reality Check – getting real with where you’re at.

• Meal planning – the holy grail of weight loss.
• Prep work / Portion control – what is it and how it can help you lose weight.
• Food overview – the best foods for weight loss and the ones to avoid.
• The Power of Water and why it’s one of my top 4 secrets to weight loss.
• The truth about calories and why all calories are not created equal.

Goal setting – prioritizing your goals so that your new fitness plan is customized exactly to you.

• How to pinpoint what is holding you back from reaching your health and fitness goals.
• How to write intentions with purpose.
• Step-by-step instructions on how to use your personal health and fitness journal and how journaling worked for me.
• Planning and creating very specific and do-able goals.

The ABC’s of Hormones – the reason we go BEYOND diet and exercise.

• The three major hormones that can prevent weight loss and what you can do to overcome them!
• Why sleep is so important – a must know!
• Well-being – what it is and how to enhance it.
• How taking time for yourself can help you reach your fitness goals faster.
• Self-appreciation – how to love the skin you’re in.

Options to physically transform your body.

Discovering the reasons why exercise is so important.

• How does resistance training increase metabolism and weight loss?
• What is metabolic training and what are the benefits of it.
• Meditation / Yoga.
• Let nature be your gym.

Redefine your life.

This is where we will start to focus on redefining you. You spent decades on your family–but what about you? What makes you happy? What lights you up? 

We’ll work on uncovering your baseline values, core strengths, and the traits that make you uniquely you.

When you are not in alignment with your values, life feels hard, depressing and discouraging. 

When you ARE in alignment with your core values, life seems light and easy, go with the flow and relaxed.

Reconnect to your real self. Understand your core values and learning to love yourself again.

• Core value exercise.

Getting grounded so that you can get your head where it needs to be.

Outline – start by getting their head in the right place (this is in the form of personal growth)

• What do I want / why am I doing this / where do I want to be in a few year’s time.
• Tackling the feelings of being overwhelmed.
• Removing roadblocks.
• Find your Motivation – what motivates you?

Re-energize

In this phase we will create a vision for your life that excites you. Life isn’t about finding yourself – Life is about creating yourself. It’s time to put everything we have discovered together so far, find what lights you up, brings you joy and resonates with who you are, who you are becoming. Increasing your energy and having a real zest for life.

Find your passion – so that you can manifest the life you want, it’s easier than you think.

• Creating a vision board and vision statement.
• Get outside of yourself / break the monotony.
• Focus on your talents and what you bring to the table.

What you will get:

• A fully personalized wellness plan to address all your wellness challenges.
• A weekly 15-minute sessions to review your progress and keep you accountable.
• Easy tips to incorporate into your everyday life.
• Unlimited email access for questions between sessions.
• My health and wellness journal.
• Access to a Facebook group for support and accountability.
• PLUS – A workout program with step-by -step instructions created by my own personal trainer.
• And more….