Ugh – I am blowing it – last night again at my pampered chef party some wine, some salsa and chip, etc. I actually saw 135 again this morning! Well I guess I had my week off with or without really wanting it – and honestly I feel like crap today, headache, bloated and yes, a tad disappointed in myself… So here I am again saying I need to recommit to clean eating… thank goodness I’ve been consistent with my workouts, but as we all know (say it with me now)… “you can’t out train a bad diet” – dammit!
So today it’s begun, egg whites and green beans for breakfast, interval’s on the treadmill at 10 AM, green smoothie directly after. Salmon and salad for lunch, raisins and almonds for snack and dinner probably chicken.
The rest of the week food will pretty much be the same so (ugh, except Thursday, which I will do the best I can to keep it clean).
- Egg whites and asparagus
- Green smoothie
- shrimp and salad w/ quinoa (until the last week)
- raisins and cashews
- 4oz of chicken, salmon, lean beef w/ veggies and salad
Workouts –
- Intervals on the treadmill 3 days a week 5 min warm up / intervals 1-1 from 5 – 8 mph (that’s walk for a min, run for a min – total time about 8 min) then treadmill hike top to bottom (level 15 – 0, 1 min each) total ends up being around 30 minutes.
- boot camp plus Mark’s pre boot camp workout – which has been changed up a bit…
- plus extra Ab work
- 4 mile walk at lunch when time permits daily –
Monday – Ok scale is moving down again, down 1.2 from Sunday AM – can you say water weight 😉 – yesterday I did ok – but did not get in as much water in as I should have and did not eat between my green smoothie and dinner…. Dinner was salmon, Val’s cauliflower rice, a couple of slices of sweet potato and salad… pm a bit of dark chocolate.
Today…workout – pre-boot camp work, boot camp and 4 mile walk at lunch.
Food- 100 oz lemon water, egg whites and green beans, green smoothie, 5 shrimp and salad, pm almonds and cran-raisins – Dinner – chicken tenders (will scape of breading), veggies and salad.
Tuesday – woo hoo down to 132.6 again – that is down from 135.6 on Sunday morning – I’ve been eating clean, and drinking my lemon water and I know this is probably TMI – but it helps keep things moving through the body if you know what I mean – if things are moving through the body, then the scale is moving too!! Which is another reason to eat your fiber – it’s a two-fer – it helps keep things moving and keeps you full longer… so needless to say I’m a happy camper today … Also the last two nights I’ve slept really well…. I needed that.
OK – so workout today will be my interval sprints and killed them… 5 min walk warm up, 5 min jog at 5.0 – walk run 1-1 for 7 and 7, then did 30 seconds for 9 and 9 from 7 – 9 mph, 20 ab rollers and then DA Ab workout.. If weather permits today another 4 mile walk with my girl Beth, which it did, but I was solo 🙂
Food today – same ole, same ole – dinner tonight will be salmon, more salad…. love my salad – oh and probably too many cashews in my salad… That’s it for today – what are you doing for you today? 🙂
Wednesday – rough night sleep last night – hate when that happens… The good new is I did some and early weigh-in and measurements this morning – I will do the official tomorrow AM before Thanksgiving dinner – only seems fair doesn’t it?? 😉
So I basically down 1.75 inches and 2.2 lbs which brings my weight back to where I was on 11/11… I’m 1/4 inch down on both thighs, down 1/4 inch on my hips and down 1″ on my low belly – with all the lemon water I’ve been drinking I think my body finally let go of the bloat – yeah!!!
Today – may have to use today as my day off – need to get some things at work done before the extra long weekend… but will do my intervals in the morning and Saturday, then Friday and Sunday will workout with Mark 1-1 to get caught up…
Thursday – Happy Thanksgiving everyone – I am so thankful for my family – especially my Aunt Joan, my daughter Chrystal, my beautiful granddaughter Charlee, my niece Emilee, my two sisters, Jennifer and Marilyn and of course my husband Mark, my friends, my health and my fabulous RCR sisters – I feel very blessed to have each and everyone of you in my life….
So below are my results for week 7 – inches lost are much higher than weight, must be exchanging out some fat for muscle – which I like 😉 Some very exciting news for me – Tuesday, November 29th my Body Transformation 101: Beyond diet and exercise is launching at the Rodenbush Community Center in Westford – there is still room in the class if you are interested.
My ending stats for this week –
Date Oct 10,2011….Oct 15…Oct 21…Oct 28….Nov 4…….Nov 11….Nov 18…..Nov 24 Total
Weight 136.8………..134.0….…132.4……same…..133.4 +1…..131.4……..133.6……..131.4 -5.4 lbs
neck 12″……………….12″….……same……same………………..….Same………………………….. -0.0
Chest 33″…………..…33…..…….same……same…………………..Same……………………………… -0.0
Waist 27.5″…………..27………….26……….same…………………..Same…………………………….. -1.50
2 below 32″……….….31………….30……….same……..……….….Same……………………..29….. -3.0
Hips 37.5″……………37..………..same……same…….36.75……..36.5……….36.25……..36….. -1.50
Thighs – 22.5″………22……..….same……same……..21.50…….21.25……………………..21….. -3.o both
Calf 14.5″…………..14.5.………..same……same…………………….Same……………………………. -0.0
biceps flex 11.75″…11.50…..….same……same……………………Same……………………………… -.50
How great is this ….. In 7 weeks I’m down 5.4 lbs and 9.50 inches!!!
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