Can you believe it 100 posts – who knew I had that much to say….
So here is the breakdown…
Body Sculpting
- Do you need weights to change your body
- Happy New Year Challenge
- $30 Dollar Treadmill
- Interval Training the High’s and Low’s of it
- Kick A$$ leg workout
- When it comes to weight loss what is your reset button
- Consistency is the Key
- being -consistent-and-you-will-reach-your-health-and-fitness-goals/
- You can’t out train a bad diet
- Excercise and Injury
Mini Challenges:
- 3 Week Mini Challenge(April 29, 2010)
- 12 day Count down to bikini body shape (June 21, 2010)
- Weekly Mini Challenges(December 30, 2010)
- 8lbs in 8 Weeks Mini Challeges – Week 1(Feb 16, 2011)
Guest Spot Lights:
- Reunion Recap!
- Osteoporosis
- New Year’s Resolution Friend or Foe – Anthony Slater
- LiveWell 360
- MarkOne Fitness Fat Burning
- Valerie Waters and Fiber
- Tom Morley – Yoga
- Nine Thirteen Jewlry Design
- Valerie Waters – The Power of 4
- Zumba
- The Core bag
- Hay Fever
- Excercise and Cancer
- Valerie Waters – Snack Better
- LiveWell – Great Recipes
- Fitness Benefits Cancer
- Red Carpet Health and Beauty Sumit
- Interview by Anne S with Me!
- Holiday Suggestions
Coaching
- Finding Balance
- The Vision Statement
- Goal Setting
- Feeling Overwhelmed
- Motivation
- What Motivates you
- Do you need a coach
- to journal or not to journal
- Pencil yourself in first
- Get out of your head
- Body Transformation 101
- Put your oxygen mask on first
- Hormones that can affect your weight loss
- What to do when life gets in the way of your workouts
- Putting yourself first
- Let’s get the party started
- When your losing it how to get it back
- Jamie Milnes
Skin Care:
Well Being /Self Appreciation:
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