This week – let’s see if we can keep up with our water AND plan our meals for the week… I’d like to see everyone plan all 5 of their daily meals for Sunday Jan 2 – Saturday Jan 8. Once your meals are planned, I’d like you to create a list to take shopping with you to make sure you have everything in the house you’ll need. If there is anything you can or need to pre-prepare you should do that as well.
I planned my meals for the week and did my shopping today…
Each morning egg whites and oatmeal
am snack green smoothie
lunch shrimp, salad and pita bread
pm snack raisins and raw cashews
dinner (all with salad and green beans) – Sunday – roasted chicken, Monday – chicken tenders, Tuesday – ground turkey sauce and quinoa, Wednesday – baked chicken breast, Thursday – turkey burgers, Friday – lean hamburg with baked sweet potato fries, Saturday – dinner out.
My shopping list
- 2 large cartons of egg white
- 1% milk
- Coffee
- Bag of frozen shrimp
- pack of pita bread
- pack of raisins
- Oatmeal
- lettuce
- tomato
- cucumber
- broccoli
- celery
- cabbage
- carrots
- sweet potato
- green beans
- frozen spinach
- frozen blueberries and cherries
- frozen green beans
- 2 packs of organic chicken
- 1 pack of white ground turkey meat (have sauce)
So – what is your plan for the week??
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