Here we go – the final results are in …
Saturday Day 7
Weight 132 – 128 – down 4 lbs
Waist 27 – 25 down 2″
low waist 30 – 29 down 1 ”
hips 37 – 36 – down 1″
Thigh 22 – 21 down 1 inch each
Total inches 6″ !! I am back to what I was at the end of oct 09!! In 3 weeks!!
(610)
Friday Day 6
Workout – Marky’s boot camp – abs tonight
Food – 1 cup of green beans w 1/3 cup liquid egg whites = 2
10:00 smoothie
12:00 2 boiled egg whites and carrots
3:00 salad and 5 shrimp
5:30 Fish and green beans
7:00 whey protein and water!!
Wish me luck getting through the day –
Thursday Day 5
Workout – Legs, abs – probably another 4 mile walk at lunch – not sure if it will be a power walk though – abs again tonight… booh ya!
Food –
7:00 2 egg whites over 1 cup of green beans
10:00 green smoothie
12:30 5 shrimp and small salad
3:30 2 hard-boiled egg whites and 1 cup of baby carrots
5:30 4-5 oz of chicken and small salad…
7:00 protein / water if hungry…
Are you board yet – I want my oatmeal, I want my pocket and I want my quinoa / sweet potato – I want my carbs back –
Wednesday Day 4
Workout – This morning got up bright and early and attended hubby’s boot camp – I have to say, I think I’m hooked… I’ve decided to add this to my workout every Wed and Friday morning…. probably until fall – it’s a fun and different way to get some exercise in…. I also did a 4 mile power walk at lunch and extra ab workout this evening
Food –
2 egg whites over 1 cup of green beans
10:00 green smoothie
12:30 5 shrimp and small salad
3:30 2 hard boiled egg whites and 1 cup of baby carrots
5:30 4-5 oz of fish and small salad…
6:30 Tanning bed – I am not a fan, but want to get some color for my pictures!!
7:00 protein / water
Tuesday Day 3
Today is normally my day off, but since Sunday was a bust – I got up at 6:15 and did 20 min interval run / walk – 1 min each, from 5 to 7 mph…. then 15 minute ab workout…
Food –
7:00 2 egg whites with 1 cup of green beans
10:00 Smoothie
12:30 5 Shrimp and Small Salad
3:00 two boiled egg whites and 1 cup baby carrots
5:30 4 oz Turkey Burger and salad
7:00 cracked and had small handful of cashews
Monday Day 2
Food –
6:45 2 scrambled egg whites with 1 cup green bean
10:00 Smoothie
12:30 4 oz haddock and small salad
3:00 2 hard boiled egg white and 1 cup of baby carrots
5:30 4 oz of baked chicken and 1 cup green beans
6:30 Tanning bed…
Workout – AM – Ab workout – Lunch – 8 split jumps, 8 jump squats, 20 body squat, ham workout on ball, 2 sets of 40 walking lunges, then 20 min treadmill hike top to bottom in 30’s. PM – 2nd Ab workout
Sunday Day 1
Off due to not feeling well : (Wow – was absolutely wreaked today…. still not 100% but should be A-ok tomorrow… warning – raw maca can wreak havoc with your stomach… )
So for the last week before my “photo shoot” going to eat super clean meals – will mainly consist of protein and green veggies – this of course is a little trick I leaned from Valerie Waters – love her!!
7:00 2 scrabbled eggs with 1 cup of green beans
10:00 smoothie
12:30 lunch 5 shrimp and small salad
1:30 workout
3:30 2 boiled egg whites and 1 cup of baby carrots
5:30 As follows –
Monday 4 oz of fish and green beans
Tuesday 4 oz of baked chicken and 1 cup green beans
Wednesday 4 oz of Turkey burger, 2 slices of tomato and small salad
Thursday 4 oz of baked chicken and green beans
Friday – 4 oz of Fish and 1 cup of green beans
Workout:
Monday AM Abs / Marky leg workout / PM Abs
Tuesday AM Abs and Interval training / PM Abs
Wednesday Marky‘s bootcamp / PM Abs
Thursday AM Abs / Upper Body Sculpt / PM Abs
Friday Marky’s boot camp / PM Abs
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