moon

The flow of life…..

Inhale….. Exhale…. Inhale reach up to the sky, exhale forward fold…. Inhale flat back, exhale – hands to the floor…. You may recognize this as part of a Yoga practice – Pranayama – breath – often referred to as subtle life force energy…. This process is to increase the energy of the body by controlling […]

Read full story Comments { 0 }

Get the body you want at ANY age! Week 8 – Sleep

Lack of sleep is the worst offender mainly because lack of sleep is perceived as stress to the body and can cause your Cortisol levels to rise which increases your appetite. Have you ever realized you crave junky food when you’re tired? I know I do. Plus when the body is sleep deprived it has […]

Read full story Comments { 0 }

Have the body you want at ANY age! Week 7 – Slow Down

Are you finding yourself anxious, stressed and tired? Are you not sleeping because of all the things you HAVE to get done… been there, done that – and yes, I understand life is short and we all want to make the most of it, but at what expense? If you are so overscheduled that it’s […]

Read full story Comments { 0 }
self appreciation

Get the Body you want at any Age! Week 6 – Self Appreciation

This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like about yourself – now you can share or not share, but this is completely up to you. One of the first things I noticed […]

Read full story Comments { 0 }
power walk

Get the body you want at any age – week 5 – MOVE!

Just one step at a time is all it takes… One turns into two, which turns into 20….Obviously not everyone is at the same fitness level. Gosh, when I first started getting myself back in shape it was not pretty, but the key was I started to move and slowly got stronger. Don’t make the mistake […]

Read full story Comments { 0 }

Get the body you want at ANY age! Week 3 – Portion Control

Now that you have your water and food in check it’s time to look at your portions – – Too much of a good thing is not necessarily a good thing. Here is why – over eating can cause lots of digestion problems which can lead to even bigger problems like obesity. If you eat […]

Read full story Comments { 0 }

Get the body you want at ANY age! Week 2 – Planning

Once you master your water intake it’s time to move onto food. Planning your meals can actually alleviate a lot of stress in your life. Why? Because now you don’t have to worry about what you’re going to make for breakfast, lunch or more importantly dinner. I don’t know about you, but I find that […]

Read full story Comments { 0 }

Get the body you want at ANY age … Week 1 – WATER!

Hello hello and Happy New Year! So why am I saying at “any age”?? Because I am a 53 year old menopausal mother and grandmother who works full time so I know how hard it is to focus on myself…. and honest to goodness I don’t buy into the hormone crap…. you create your bodies […]

Read full story Comments { 0 }

Get the body you want at ANY age!

Well it just about that time of year again… you know the time of year where we are like ok on New Year’s I’m going to get in shape, stop smoking, stop drinking, stop swearing so much… We’ve all been there and done that at least once in our life right? For the last few […]

Read full story Comments { 0 }
Presentation1

Meditation – da bomb!

Oh good grief !! My mind has been going one million miles an hour!  How many of you can relate?  Ugh – exhausting isn’t it? To still your mind is pure bliss, to live in the moment a gift. I’ve messed around with yoga a bit and love it, in fact so much that I am […]

Read full story Comments { 0 }