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Your Fitness Starts with YOU!

Have you ever felt overwhelmed by life and defeated by the fact that you just can’t do it all?  I mean work, school, diet, exercise, family, friends – that is me today – I just feel defeated. I’m tired, I’m sore, I’m cranky… Right now life feels hard – I reached out for help in […]

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This girl took lemons and made lemonaid!!

As I mentioned a few months back I got laid off from a 16 year corporate job. Devastating – ummm no.  I had been secretly wishing for it, and like they say be careful for what you wish for…. the universe will deliver.  Since then I’ve made some great things happen in my life. I […]

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Small simple changes to lose weight

A new client of mine just lost 10 lbs!  I am so excited for her! So what did we do? We made some small simple doable adjustments to her current routine. With a wedding coming up and a dress to fit into yes, she does have motivation. She had just added 4 workouts to her […]

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Sunshine and Whiskey!

Ha – ok… No whiskey, but plenty of sunshine 😉  plus it is a great summer song …. Ohhhh Yeah! Today it is 60 degrees here in the NE area – seriously spring has sprung!  So, what’s up with me… Well – I’m not tired anymore. I cannot believe a few minor changes in my day […]

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I’m tired. Are you tired?

Ugh – this winter is kicking the shit out of me! Not so much the cold and snow but the lack of sunlight – I have severe brain fog. I can’t get out in the fresh air to walk the dog, my energy level is low, and I’m eating crappy foods – good grief – […]

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The flow of life…..

Inhale….. Exhale…. Inhale reach up to the sky, exhale forward fold…. Inhale flat back, exhale – hands to the floor…. You may recognize this as part of a Yoga practice – Pranayama – breath – often referred to as subtle life force energy…. This process is to increase the energy of the body by controlling […]

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Get the body you want at ANY age! Week 8 – Sleep

Lack of sleep is the worst offender mainly because lack of sleep is perceived as stress to the body and can cause your Cortisol levels to rise which increases your appetite. Have you ever realized you crave junky food when you’re tired? I know I do. Plus when the body is sleep deprived it has […]

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Have the body you want at ANY age! Week 7 – Slow Down

Are you finding yourself anxious, stressed and tired? Are you not sleeping because of all the things you HAVE to get done… been there, done that – and yes, I understand life is short and we all want to make the most of it, but at what expense? If you are so overscheduled that it’s […]

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Get the Body you want at any Age! Week 6 – Self Appreciation

This week I want to focus on self appreciation. This will be a 2 part challenge… Part 1 – which I found very difficult, is writing down 5 things you like about yourself – now you can share or not share, but this is completely up to you. One of the first things I noticed […]

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Get the body you want at any age – week 5 – MOVE!

Just one step at a time is all it takes… One turns into two, which turns into 20….Obviously not everyone is at the same fitness level. Gosh, when I first started getting myself back in shape it was not pretty, but the key was I started to move and slowly got stronger. Don’t make the mistake […]

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