I’ve been told yes, but am about to find out for sure….. But first what is cellulite?? By Definition: Cellulite is fat that is deposited in pockets just below the surface of the skin. Huh? how can something that sounds so simple be the most embarrassing, horrible, ugly things that most of us ladies feel [...]
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Fit at 50 Baby!!
WOW! I cannot believe I did it or that I survived this last week! These last 6 days have been HARD (I won’t bore you with the details, but you can find them on my blog under http://mybt101.com/daily-news/ if you want the low down). There are so many things going around in my head right now [...]
Can you lose weight too fast??
I know …… what am I nuts!! Anyone out there that has lots of LB’s to lose can’t seem to get them off fast enough…. but this my friends is a double edged sword and here is why…. Losing more than 1-2 lbs a week does not give your skin time to catch up with the weight [...]
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The Three week count down
Here I am letting it all hang out – good grief! Wearing black March 11, 2012 – in the orange July 21 (3 weeks) before my 50th birthday…. That my friends is the look of 7 lbs and 15 inches lost in 4 months! In case you missed the why of all of this – here [...]
Down 4lbs in 1 week!!!
Ok – this is short and sweet, but I just had to share!!! FINALLY – the scale moved!!! How did I do it? Ha – you know what I’m going to say….. I planned and I followed that plan … Planning + Consistency = Success! Ya it almost killed me, but I pushed through and [...]
Weight Loss 1-2-3 “4″
If only it was that easy… Well, maybe it is – The power of 4 replay - What if you could make 4 different choices TODAY that would make a difference in your health and fitness goals?? Interested … then read on I recently attended a RCR chat with Valerie Waters which inspired me to write this [...]
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Calories in??
Here I go again…. ugh! I am at a sticking point with my weight loss goals! I am working out, I am not consuming ANY adult beverages, and I think I’m eating pretty clean for the most part….. I do understand that lack of sleep is a stress on the body, which I am working on – [...]
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All this hard work and no results – WTH??
Ugh – how many of you feel like you’ve busted your butt all week by eating super clean and hit all your workouts to find NO movement on the scale or tape measure! That was me this week – I ate 90 – 100% clean got on the scale and did NOT see the results [...]
The best blog on Motivation you’ll ever read!
Ok – well – I think so I am fortunate enough to know some very inspiring people who took the time to share with us what motivates them in their health and fitness goals – I hope you find this as inspiring as I do. Sheila Viers - Live Well 360 co-founder, Life Coach, Game-Changer, Designer, [...]
Thin Thighs for Summer!!!!
We all want them right?!? I know I do – and I’ll tell you how I’m getting mine, cause right now they are not so thin!! First - if you don’t have a pair of Valslides you MUST get a pair! These little green disks helped me lose 5 inches off my hips and 3.5 inches [...]
