No pain no gain? That’s how it used to be with “training” to get results, so they said. Should you be sore after every workout? Not necessarily. Over the last several weeks I’ve worked with some potential new clients and some I haven’t seen for a while. The first week is great for me. It’s […]
Archive | March, 2012
Interval training – How hard to push
My husband Mark help me put this together basically because I’d hit a plateau and couldn’t figure out how to push past it.. My diet had been pretty clean and I thought I was working out hard enough, but we figured out my cardio was the culprit… Cardio days should be intervals not steady state […]
Crazy 8 workout – MarkOne Fitness
LeeAnne wanted to change up her cardio routine this week. This is an example of a Metabolic Workout called Crazy8’s. Eight because of 8 exercises done circuit style in eight minutes for 2-4 total circuits. Rest is minimal between exercises (10-30 seconds) depending on your fitness level and a full 2 minute rest after each circuit. The […]
