Week 1, Day 1 – Ok – so a friend of mine, Ryan Orrico, recommended the book Superfoods by David Wolfe – at first I didn’t think much about it until he started talking about this crazy energy he was getting. So, as a 47 year old menopausal woman, with hot flashes, night sweats, low energy, and HUGE […]
Archive | March, 2010
What Motivates You?
So, what is this thing called Motivation? Well by definition, it’s simply the direction and intensity of a person’s effort. Listed below are some things that may motivate a person to get into shape and want to be healthy… • To lose weight • To prevent or deal with a current health issue • To […]
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Kick A$$ leg workout
Ok – if you’re reading this you want to see how my hubby handed me my butt on a platter today… So before he handed me my but, he hands me this little piece of paper that says Get Lean —- Leg Training Routine… looked harmless enough, so I thought, but trust me it was […]
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