This is one of my favorite pieces of excercise equipment! Check it out!
This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 square feet with one piece of equipment – the Valslide – this little gadget can reshape your whole body and I highly recommend it – If you don’t already have a pair you can purchase at the link below. Take a few minutes to warm up, and then get ready to SWEAT:
Squats – 20 reps
Skater Jumps – 20 reps
Valslide Reverse Lunge – 20 reps (each leg)
Valslide Side Lunge – 20 reps (each leg)
Valslide Tricep Push-Up – 10 reps
Valslide Mountain Climber – 20 reps
Valslide Belly Robbers – 20 reps
Valslide Sliding Crunch – 20 reps
Do this circuit 3-4 times, with 1-2 minutes rest in between each circuit
If your interested in buying a pair click on the pic below – trust me – you will love them!