Get the body you want at ANY age … Week 1 – WATER!

Hello hello and Happy New Year! So why am I saying at “any age”?? Because I am a 53 year old menopausal mother and grandmother who works full time so I know how hard it is to focus on myself…. and honest to goodness I don’t buy into the hormone crap…. you create your bodies […]

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Get the body you want at ANY age!

Well it just about that time of year again… you know the time of year where we are like ok on New Year’s I’m going to get in shape, stop smoking, stop drinking, stop swearing so much… We’ve all been there and done that at least once in our life right? For the last few […]

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Meditation – da bomb!

Oh good grief !! My mind has been going one million miles an hour!  How many of you can relate?  Ugh – exhausting isn’t it? To still your mind is pure bliss, to live in the moment a gift. I’ve messed around with yoga a bit and love it, in fact so much that I am […]

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Watch Full Movie Streaming And Download Harry Styles: Behind the Album (2017) subtitle english

Harry Styles: Behind the Album (2017) HD Director : David Soutar, Paul Dugdale, Hayley Collett. Release : May 15, 2017 Country : United Kingdom. Production Company : Fulwell 73. Language : English. Runtime : 50 min. Genre : Music, Documentary. Movie ‘Harry Styles: Behind the Album’ was released in May 15, 2017 in genre Music. […]

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Guest Post – Adrenal Fatigue – Skala Fitness ….

I got this in my email the other day and wanted to share… Many people suffer from adrenal fatigue and don’t even know it. This information is fantastic.. Thank you Mr. and Mrs. Skala 😉 Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this […]

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Watch Full Movie Streaming And Download 6 Days (2017) subtitle english

6 Days (2017) HD Director : Toa Fraser. Release : August 4, 2017 Country : United Kingdom, New Zealand. Production Company : XYZ Films, General Film Corporation. Language : – Runtime : 85 min. Genre : Action. ‘6 Days’ is a movie genre Action, was released in August 4, 2017. Toa Fraser was directed this […]

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Skinny Fat – UGH…..

Oh my goodness – news flash!! It is not a good idea to lose 25lbs without strength training! I didn’t really notice until just recently – and ummmm NO that is not my ass! – good grief…. But it did get your attention didn’t it? 😉 The good news is it’s fall and I have […]

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DOWN 25lbs!

Yup – you heard me right! Down 25 lbs from Jan 1st of this year!! Wow! and the best part is … I didn’t really kill myself doing it. I mean a few mini challenges here and there, but nothing like in the past. I’ve written other blogs on putting yourself first, self-appreciation, loving yourself, […]

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no smoking

The smoking experiment – REALLY?

OMG what was I thinking – Miss Health and Fitness picking up cigarettes after 30 years! I know! I’m shocked and appalled too!! The good news is I stopped. So here is what I found after just 30 days of smoking… At first – I liked it – kinda go high off it. Then I […]

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Time to take care of YOU!

This may seem like a very bizarre blog, but it happens to be where I am in my life right now, and some of you may be as well so of course, I had to share 😉 . Have you ever noticed that people come into your life when you need them most? I mean […]

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