Get the body you want at ANY age!

Well it just about that time of year again… you know the time of year where we are like ok on New Year’s I’m going to get in shape, stop smoking, stop drinking, stop swearing so much… We’ve all been there and done that at least once in our life right? For the last few […]

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Meditation – da bomb!

Oh good grief !! My mind has been going one million miles an hour!  How many of you can relate?  Ugh – exhausting isn’t it? To still your mind is pure bliss, to live in the moment a gift. I’ve messed around with yoga a bit and love it, in fact so much that I am […]

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Guest Post – Adrenal Fatigue – Skala Fitness ….

I got this in my email the other day and wanted to share… Many people suffer from adrenal fatigue and don’t even know it. This information is fantastic.. Thank you Mr. and Mrs. Skala 😉 Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this […]

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Skinny Fat – UGH…..

Oh my goodness – news flash!! It is not a good idea to lose 25lbs without strength training! I didn’t really notice until just recently – and ummmm NO that is not my ass! – good grief…. But it did get your attention didn’t it? 😉 The good news is it’s fall and I have […]

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DOWN 25lbs!

Yup – you heard me right! Down 25 lbs from Jan 1st of this year!! Wow! and the best part is … I didn’t really kill myself doing it. I mean a few mini challenges here and there, but nothing like in the past. I’ve written other blogs on putting yourself first, self-appreciation, loving yourself, […]

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no smoking

The smoking experiment – REALLY?

OMG what was I thinking – Miss Health and Fitness picking up cigarettes after 30 years! I know! I’m shocked and appalled too!! The good news is I stopped. So here is what I found after just 30 days of smoking… At first – I liked it – kinda go high off it. Then I […]

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Time to take care of YOU!

This may seem like a very bizarre blog, but it happens to be where I am in my life right now, and some of you may be as well so of course, I had to share 😉 . Have you ever noticed that people come into your life when you need them most? I mean […]

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Sober in the Sun baby!

Wow – I just came off this 3 day event called Sober in the Sun and OMG – what a blast! This is a 3 day Labor Day weekend event full of fun, music, laughter and fellowship. It is a great place to bring families – no drinking drama. You can hike, boat, attend free […]

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go big or go home… NOT!

My lean for Labor Day Challenge was a bust – or so I thought… There were certain things I thought I needed to do to reach my goal – but guess what – I didn’t. I was getting ready to write this blog – ready to accept “failure” and decided to take out my trusty […]

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If you really want to lose weight…..

Ok – somebody put a bee in my bounette this morning – so here is the deal – do you want it or not? Think about it – if you don’t then don’t waste my time or yours, if you do I’m going to give you 2 very simple things to do. However, they are […]

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