So why is planning so important – click the video below and find out 😉
Planning
Once you master your water intake it’s time to move onto food.  Planning your meals can actually alleviate a lot of stress in your life. Why? Because now you don’t have to worry about what you’re going to make for breakfast, lunch or more importantly dinner. I don’t know about you, but I find that […]
Week 1 – Water
Here is my first tip people….. I’ll be back with a video Saturday with more detail! How much water do YOU drink a day? The goal is ½ your body weight –Yikes! That could seem like a lot if right now your water consumption is zero. To get started take it slow – 8 oz […]
New Years Resolutions – friend or foe?? Replay!!
I say FOE!! And ask WHY – why set yourself up, so you can beat yourself up yet again for failing miserably? I know this may sound very pessimistic, but honestly statistics show that only 8 percent of Americans successfully achieve their New Year’s resolutions. A whopping 45 percent fail by the end of January! […]
