Here we are at the end of week 4 and the beginning of week 5… So how did I do? My starting weight was 136.6 My goal to drop 1 lb – down .2 3 weight resistance workouts (Sunday Tues and Thursday) / 3 cardio workouts (Sat, Mon and Wed), Friday off – check! No vending Machine […]

Results for week 3 –   1. down .8 lbs – 2. got in 3 resistance and 2 cardio 3. hit the vending machine 1 time – yesterday 4. did do PT stretches once a day 5. did plan all cheats, except yesterday   Over all not bad – work was very stressful this past […]

Oy what a tough week for me… ended up with hubby’s cold. Being sick I really didn’t have the energy to push myself in the gym like I wanted to. But somehow I managed to lose a pound… back down to 137…. progress not perfection right!! How’d I do… 1. Get to the gym M – F […]

I’ve been doing this with my RCR girls and have had great success with it…. so I am going to add a tab to my Blog called “Daily Mini Challenge” where you can check daily to see what my challenge of the day is. This is a great way to have fun and stay motivated […]

Here we are at week 2 – so how’d I do last week?? Well I bit off a tad more than I could chew and it was starting to burn me out by the end of the week – but I… Did work out 5 day – that is two weeks in a row Did do VS […]