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All this hard work and no results – WTH??

Ugh – how many of you feel like you’ve busted your butt all week by eating super clean and hit all your workouts to find NO movement on the scale or tape measure! That was me this week – I ate 90 – 100% clean got on the scale and did NOT see the results […]

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Week 4 Mini Challenge Replay – we are what we eat!!

Posted on January 18, 2011 by LeeAnne Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming –  especially for those of you who say… I’m really not eating that bad, and can’t understand why […]

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Week 3 mini challenge Replay – Portion Control!

Good Grief – I’ve had the worst time getting this blog up so I had to re-post the old link – sorry for the delay!! You’ll be amazed at how much success you can have reaching your health and fitness goals just by measuring and weighing your food – check it out!!  

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Mini Challenge Replay – Planning!!

Posted last January – replaying today 🙂 Posted on January 2, 2011 by LeeAnne This week – let’s see if we can keep up with our water AND plan our meals for the week…  I’d like to see everyone plan all 5 of their daily meals from Sunday Jan 8 – Saturday Jan 14. Once your […]

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Mini Challenge Replay – First up Water

Posted on December 30, 2010 by LeeAnne 1 year ago today! I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue a mini challenge that will help us all build a solid foundation for our weight […]

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My Best Body Ever – Week 9

Week 8 Week 7 Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 The start   Ok – so ya, had to deal with the holiday, had to work through an injury, with no weight gain mind you, and now it’s time to break through this plateau that I’ve seemed to hit…. […]

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Celebrating 100 Posts – WOW!!

Can you believe it 100 posts – who knew I had that much to say…. So here is the breakdown… Body Sculpting Do you need weights to change your body Happy New Year Challenge $30 Dollar Treadmill Interval Training the High’s and Low’s of it Kick A$$ leg workout When it comes to weight loss […]

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Guest Post – Regular Fitness Benefits Cancer Patients – by Liz Davies

Thanks Liz for this very insightful post!! For years, it has been understood that cancer patients undergoing rigorous therapy should take it easy; however, there is now anecdotal evidence from within the health care and research communities suggesting that physical activity provides plentiful benefits to these individuals. Colleen Doyle, the American Cancer Society’s director of […]

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Spot light on Great Recipes via!

Below is just one of 18 fabulous recipe that Sheila has compiled for her readers – if you are looking for new ways to spice up you food you MUST check this out – Thanks for sharing Sheila!! Apple Crumble Oatmeal           1/2 cup (40g) rolled oats 1/2 small apple, peeled, […]

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My First “Food Spot Light” is on Valerie Waters…. “Snack Better”

I have been ask so many question about recipes lately I’d thought I’d enter a food section to my blog. However, I am not a foodie… So what I’ve decided to do is scan my favorite websites and share their ideas with you along with their names and websites… I think this will be a great […]

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